It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting With Your Authentic Self

It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting With Your Authentic Self

Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad Men We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being. This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.

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Carol Ochs Our Lives As Torah. Finding God in Our Own Stories

Carol Ochs Our Lives As Torah. Finding God in Our Own Stories

In this powerful book, Carol Ochs shows us how to develop a personal theology by examining our life stories, learning to recognize God at work in them, and bringing them into conversation with Torah. Using timeless biblical texts as lenses to see the present, she helps us understand who we are and who God is for us by exploring the tightly interwoven basic elements of our lives–our love, suffering, work, bodies, prayer, community, and experiences of death. Through the process of seeing our experiences in relation to Biblical stories, we begin to recognize our lives as part of the ongoing story of the Jewish people–as Torah. This insight allows us to see these experiences as meaningful, not accidental, and opens us to recognizing God's power in and through all that happens to us. Rather than a collection of random events, our lives are part of the Jewish people's ongoing adventure. Armed with our personally shaped theology, we can face this adventure of living in the vanguard of history with awareness and confidence.

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The Mind is Flat

The Mind is Flat

We all like to think we have a hidden inner life. Most of us assume that our beliefs and desires arise from the murky depths of our minds, and, if only we could work out how to access this mysterious world, we could truly understand ourselves. For more than a century, psychologists and psychiatrists have struggled to discover what lies below our mental surface.In The Mind Is Flat, pre-eminent behavioural scientist Nick Chater reveals that this entire enterprise is utterly misguided. Drawing on startling new research in neuroscience, behavioural psychology and perception, he shows that we have no hidden depths to plumb, and unconscious thought is a myth. Instead, we generate our ideas, motives and thoughts in the moment. This revelation explains many of the quirks of human behaviour - for example why our supposedly firm political beliefs, personal preferences and even our romantic attractions are routinely proven to be inconsistent and changeable.As the reader discovers, through mind-bending visual examples and counterintuitive experiments, we are all characters of our own creation, constantly improvising our behaviour based on our past experiences. And, as Chater shows us, recognising this can be liberating.

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Managing Enterprise Projects

Managing Enterprise Projects

Managing Enterprise Projects Using Microsoft Office Project Server 2007 Second Edition, is an unprecedented learning guide and reference for project managers who use the Microsoft EPM platform. This edition covers Project Server and related SharePoint changes through the July 14, 2008 Infrastructure Update. Service Pack 2 for Microsoft Office Project 2007 and Microsoft Office Project Server 2007 was not yet available at the time of this writing. Our goal for this book is to provide a combination of training and reference manual; a vital learning tool to help you build on your knowledge of the stand-alone tool by mastering the Microsoft enterprise project management environment. Follow our best practices to success and heed our warnings to avoid the pitfalls. We take a systematic approach to the topical ordering in this book, beginning with a Project Server 2007 overview in Modules 01 and 02. Module 03 teaches you how to use two new features in Project Server 2007: Proposals and Activity Plans. In Modules 04-07, you learn to use Project Professional 2007 to define, plan, baseline, and publish an enterprise project. Modules 08-10 take you through the project updating process from team member progress reporting in Project Web Access and in Outlook, through your acceptance of the updates into the enterprise project plan. Module 11 wraps up with analyzing project variance. In Modules 12-15, you learn how to set up personal options, how to use the features in the Project Workspace, and how to create Status Reports. Modules 16-18 cover viewing enterprise project information and teach you how to use Data Analysis. Throughout each module, you get a generous amount of Notes, Warnings, and Best Practices. Notes call your attention to important additional information about a subject. Warnings help you avoid the most common problems experienced by others and Best Practices provide tips for using the tool based on our field experience. With this book, we believe that you can become more effective at using Microsoft Enterprise Project Management tools. If you have questions about the book or are interested in our professional services, please contact us at our office. If you have questions about Microsoft Project or Project Server, contact us through the Microsoft public news groups.

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Hong Kong: Define Fine Guide

Hong Kong: Define Fine Guide

We are delighted that you are holding one of our Define Fine travel books in your hands. This book is a result of our very personal and very careful research of the life of this amazing city. It is also a result of very long walks, many sleepless nights and early mornings, heated discussions and our passion for everything beautiful. In this book you will not find the usual selection of big hotels and famous sights, those you already know or will discover without difficulty on your own or in other guides. We are offering you a selection of places we personally love, the best that this city and its people have to offer - the places that the locals consider to be special, the places they love and are proud of. We are grateful for their guidance and recommendations. But ultimately this is our and very personal choice of the finest of privately owned and operated businesses, in all spheres of life and all price ranges. Being entrepreneurs ourselves we made it our mission to support and promote projects which have unique esthetical value. We are travelling the world with our eyes and hearts wide open to beauty in all its manifestations. We are delighted to share with you the treasures we found on the way. We do believe that your travel through this city guided by us will be exciting, enchanting, enriching. We are not claiming this selection to be final, there are always new places to discover. But we are sure that we can guide you to what a world traveller should experience - the essence of Hong Kong. Enjoy your trip!

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Amsterdam: Define Fine Guide

Amsterdam: Define Fine Guide

We are delighted that you are holding one of our Define Fine travel books in your hands. This book is a result of our very personal and very careful research of the life of this amazing city. It is also a result of very long walks, many sleepless nights and early mornings, heated discussions and our passion for everything beautiful. In this book you will not find the usual selection of big hotels and famous sights, those you already know or will discover without difficulty on your own or in other guides. We are offering you a selection of places we personally love, the best that this city and its people have to offer - the places that the locals consider to be special, the places they love and are proud of. We are grateful for their guidance and recommendations. But ultimately this is our and very personal choice of the finest of privately owned and operated businesses, in all spheres of life and all price ranges. Being entrepreneurs ourselves we made it our mission to support and promote projects which have unique esthetical value. We are travelling the world with our eyes and hearts wide open to beauty in all its manifestations. We are delighted to share with you the treasures we found on the way. We do believe that your travel through this city guided by us will be exciting, enchanting, enriching. We are not claiming this selection to be final, there are always new places to discover. But we are sure that we can guide you to what a world traveller should experience - the essence of Amsterdam. Enjoy your trip!

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Bill Tufts Pension Ponzi. How Public Sector Unions are Bankrupting Canada's Health Care, Education and Your Retirement

Bill Tufts Pension Ponzi. How Public Sector Unions are Bankrupting Canada's Health Care, Education and Your Retirement

The vast majority of Canadians are blissfully unaware that every man, woman and child in Canada now owes a $35,000 share of government debt and must pay this back, with interest! Make no mistake, this debt will change our country and affect every single Canadian in the decades to come. You may think you have planned for your retirement and are safe, but the government must find a way to recover this borrowed money, and they can only do that by raising your taxes and reducing your hard-earned benefits. How did this debt come about, and why can't we simply pay it off? Pension Ponzi lays the blame squarely at the feet of the politicians who refused to stand up to Canada's public sector unions. The fact is Canada's public sector, which accounts for 20% of the workforce, has been grossly overpaid relative to their counterparts in the private sector with cushy pensions paid for with your taxes and new debt. There is no denying that the country does not have the financial resources to ensure that the next generation of Canadians will have the same standard of living as the ones before it-or to support our growing seniors population. Meeting our public sector pension obligations will break the current social safety net that is a pillar of the Canadian way. Can you escape this bleak future? Can you afford to live longer? Nationally-recognized pension expert Bill Tufts and award-winning journalist Lee Fairbanks explore how this catastrophe came about and then suggest ways that government can fix what's broken, and how you as an individual can protect yourself from the financial calamity that is about to engulf Canada.

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Ian Pollard Investing in Your Life. Your Biggest Investment Opportunities are Not Necessarily Financial

Ian Pollard Investing in Your Life. Your Biggest Investment Opportunities are Not Necessarily Financial

The great investors of our time have taught us many lessons about generating enormous wealth through investment; but what if we could use those principles to realize our full potential – not only financially, but in our relationships, education and careers? In this book, businessman and executive coach Dr Ian Pollard will take you on a thought-provoking journey that will encourage you to view your conversations, relationships, opportunities and decisions in a whole new light. Pollard's multi-disciplinary approach will help you discover how to: improve your conversation and decision-making skills understand and manage your strengths and weaknesses build relationships and expand your networks change negative behaviour patterns learn from success and failure make uncertainty work better for you achieve a better work/life balance. By inspiring you to view your own development through the eyes of an investor, Investing in Your Life will help you appreciate the size of the opportunities available to you. This book will empower you to maximise your potential by actively investing in the best opportunities, and will make your life more meaningful, satisfying and rewarding.

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Speight James G. Bioremediation of Petroleum and Petroleum Products

Speight James G. Bioremediation of Petroleum and Petroleum Products

With petroleum-related spills, explosions, and health issues in the headlines almost every day, the issue of remediation of petroleum and petroleum products is taking on increasing importance, for the survival of our environment, our planet, and our future. This book is the first of its kind to explore this difficult issue from an engineering and scientific point of view and offer solutions and reasonable courses of action.

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