Two Simple Twists For More Nutritious Tamales

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The corn husks and banana leaves are soaked. The masa filling is moist and ready. The slow-cooked meats, vibrantly colored salsas, and glistening dark mole await.

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With a past dating back to the BC era, the tamale has really established itself as a permanent staple in many countries. That’s no easy task, especially for a food.

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He purveyed them at 75 cents a dozen, at the corner of Hubbard Street and Oak Avenue for many years. Automobiles, dating from the early-to-mid-twentieth century, and a U. Mailbox, may also be seen in the picture. Creator: Unknown. Creation Date: Unknown.

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Fun Food Facts. Main Page. More Food Fun. Food Fun. May Last Updated July Near the galleries of Newport Beach, California, this serious culinary arts museum has exhibits and events focusing on the diverse history of tamales, a food dating back thousands of years. As of this revision, the online exhibits are gone.

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Some say that the tamale may very well be the best food ever created. The history of the tamale is a long one, dating back more than 5, years to the Mayan.

Fortunately, I have partnered with Unilever and Vive Mejor to put a twist on tamales to create a tasty nutritious treat that can be enjoyed for any meal. Vive Mejor provides great information to Latina moms to help them make meals that do more with ideas to simplify meal prep and give nutritious twists to family-favorite meals.

For decades across Latin culture, the process of making the tamales is probably more exciting than eating them. Tamales are a staple and probably the oldest food item in Hispanic cuisine, dating all the way back to the times of the Aztecs. However, is it possible to create a more nutritious twist on a tamale? Including canola oil in place of a fat like lard, which is very high in saturated fat, is an exceptionally easy substitution to make for a “better-for-you” version.

Canola oil has the least saturated fat of all common oils, is free of trans fat and cholesterol, and has the most omega 3s of any cooking oil. These Landmark Farms are agricultural role models among our suppliers, offering examples of implementing the best sustainable practices in areas such as reducing water and energy consumption, minimizing fertilizer usage, optimizing renewable resources and increasing biodiversity. Usually the beverages that accompany tamales in the Latino festivities are usually atoles, hot chocolate and sugary drinks.

Instead, I like to pair my tamales with hot brewed Lipton tea. Not only is it low in calories and sugar, but also daily consumption of at least mg of flavonoids helps maintain a healthy heart.

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